Welcome!

Did you know you can use your body as your "birth control"?!

Our bodies are always communicating with us. And the menstrual cycle is one of the key ways it does this — as our 5th vital sign! You can learn to track your body's key biomarkers like cervical mucus and basal body temperature to accurately and reliably avoid pregnancy — no hormones, no symptoms — plan a pregnancy and keep tabs on your health! I'm going on my fourth year using this lost art collectively called Fertility Awareness Methods. Check out the blog content for more hormone info, access FREE guides or check out the FREE intro to FAMWISE — your guide to the FAM I use to take control of my health and fertility naturally!

Read More