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Your period is MORE than you may think!

Our bodies are always communicating with us. The menstrual cycle is one of the key ways it does this, as our 5th vital sign —just like heart rate and blood pressure. Your period is your "monthly" report card, and your symptoms are your body's way of telling you that something is up! Our approach combines preventive and holistic therapies, emphasizing the mind-body connection, lifestyle, nutrition, targeted supplementation, and a deep understanding of the mesntrual cycle. Let's optimize hormone health so you can live in rhythm too! Check out the blog content, access FREE guides or check out the FREE intro to FAMWISE, the proven Fertility Awareness Method I've been using to take control of my health and fertility naturally!

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