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About

Happy you’re here!

I’m Andrea, a certified Women’s Holistic Hormone Health Practitioner and certified fertility awareness coach.

I’ve been there and done that. I’ve googled symptoms and questions about my body. I struggled with irregular cycles and with hormonal birth control methods, and I understand how challenging, confusing, and stressful our hormones and fertility can be. This is why I became a women’s health coach, to teach you too! You have the right to this information.

I can shed some light on PMS, PCOS, endometriosis, amenorrhea (missing periods), Cramping, irregular cycles, heavy bleeding, spotting, mood irregularities, anxiety, depression, fertility enhancement, natural birth control methods (FAM), etc

 I’m here for you to ask all your questions and unlock the power of your menstrual cycle so you can take charge of your health and thrive. Let’s dive in and find your rhythm together!

Find me on all socials @caretotango and YouTube! I’d love to hear your questions!

No TMI here 😉

You can see different amounts and qualities throug You can see different amounts and qualities throughout the different phases of your cycle.  Generally this is normal and healthy 🩵

These difference reflect the hormone fluctuations happening in your body 📈📉

Basically,

🩷ESTROGEN causes an increase = that more abundant, clear, stretchy, fluid or lubricative style

🩵PROGESTERONE causes a decrease = makes it dry up and be dense or tacky

#periodtips #fertility #fertilityawareness #ovulation #birthcontrol #cycletracking #fertilityawarenessmethod #cyclesyncing 

Disclaimer: this post is not medical advice and is not a substitute for fertility awareness training or birth control
Inositol for the PCOS girlies 🩷 🩷Improves I Inositol for the PCOS girlies 🩷

🩷Improves Insulin Sensitivity: Helps reduce insulin resistance, a common issue in PCOS.
🩷Promotes Ovulation: Enhances ovulation and egg quality, aiding fertility.
🩷Reduces Symptoms: May decrease acne, excess hair growth (hirsutism), and weight gain.
🩷Supports Hormonal Balance: Plays a role in improving ovarian function and reducing androgen levels.

#pcos #ovulation #fertility #periodtips

DISCLAIMER: the information contained in this post is solely for informational purposes only. No information in this post is intended to be medical advice or should be used to diagnose or treat a medical condition. Always consult your doctor to determine what is right for you.
The FERTILE WINDOW is the time that you could get The FERTILE WINDOW is the time that you could get pregnant & OVULATION is specifically the release of the egg which last up to 24 hours 🩵

The fertile window is technically 6 days = The day of ovulation itself + 5 days before this, as fertile mucus can keep sperm alive up to 5 days 💦🤰

But we need to determine when to open this window and when to close this window. (can’t really on ur app!) 🚫📱

We can do this by tracking and charting our biomarkers = cervical mucus, basal body temperature and or cervical position 💦🌡️🫶

The changes in these biomarkers reflect changes in our hormones 🩷

Grab the free FAMWISE intro in my bio if you want to learn more about fertility awareness! 🩵☺️

DISCLAIMER: the information contained in this post is not medical advice and is not a substitute for fertility awareness training or birth control 

#periodtips #fertility #fertilityawareness #birthcontrol #ovulation #pcos #cycletracking #fertilewindow
Heads up they’re all considered fertile!🩵🤰 Heads up they’re all considered fertile!🩵🤰💦🚫

#Fertility #periodtips #fertilityawareness #cm #cervicalmucus #ovulation 

Disclaimer: the information in this video is not medical advice and is not a replacement for fertility awareness training or birth control
It can be hard to slow down!! But what we want to It can be hard to slow down!!

But what we want to avoid is our body forcing us to slow down❤️‍🩹

✨ Understanding your cycle and listening to your body can make all the difference 

During your period, your body needs extra rest and nourishment. Prioritize gentle movement, nutrient-rich foods, and self-care that make you feel pampered and cozy🫧🍿🎬

Small changes in how you approach exercise, nutrition, and lifestyle during your cycle can support your energy levels, hormones, and overall well-being. 💖

What’s your go-to tip for feeling your best during your cycle? Let me know in the comments! ⬇️

#cyclesyncing #hormonehealth #periodtips #balancelifestyle #fertility #menstrualphase #hormonebalance 

Disclaimer: not medical advice
Ovulation is SO important! ⭐️ Your cycle will Ovulation is SO important! ⭐️

Your cycle will likely fluctuate here and there and that is okay, as long as it is usually consistent within a few days🩸

If you have very irregular cycles and never know when your period is going to come, then we NEED to look at why this is occuring👩🏼‍💻👩🏼‍⚕️

Because that can put you at risk for short and long term health complications 😮🩷

#cycletracking #periodtips #fertilityawareness #fertility #ovulation #pcos 

Not medical advice
Anyone else remember that scene from mean girls 🙋🏼‍♀️

Was your health class like that too? 😳

Let’s clear the air💨 

No you can’t get pregnant every day of your cycle📣

There is only an opportunity of about 6 days per cycle to achieve pregnancy🤰

The day of ovulation and 5 days prior! Because sperm can live in cervical mucus up to 5 days (5+1=6)😲

If you learn to track your body’s 3 main clues, you can pinpoint your fertile and infertile days and take control of your fertility 👸

#naturalbirthcontrol #birthcontrol #fertilityawareness #hormones #period #cycletracking #periodtips 

The information contained in this post is solely for informational purposes only. No information in this post is intended to be medical advice or should be used to diagnose or treat a medical condition. Always consult your doctor to determine what is right for you.
Look for these two things if you want to start cha Look for these two things if you want to start charting your cycle! ☺️

#naturalbirthcontrol #birthcontrol #fertilityawareness #periodtips #cycletracking 

DISCLAIMER: the information contained in this post is solely for informational purposes only. No information in this post is intended to be medical advice or should be used to diagnose or treat a medical condition. Always consult your doctor to determine what is right for you.

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