🌟Take control of your fertility naturally! Learn the complete symptothermal FAM.
What is the Fertility Awareness Method?
The fertility awareness method is a group of methods, including the symptothermal method (which is the method I’ve been using — going on four years — to naturally avoid pregnnacy and keep tabs on my hormone health!)
At it’s most basic level, you track your body’s hormonal changes using cervical mucus, basal body temperature shifts and or cervical position to determine when you are fertile. By doing this you can effectively avoid pregnancy by avoiding or using alternative protection on fertile days without suppressing your cycle or using additional hormones.
It’s great for anyone who wants to avoid hormones, ditch the pill, ditch the symptoms FROM birth control, wants a natural method, wants to be more in-tune with their body, wants to learn more about their body and wants more control over their fertility and body!
What is FAMWISE?
(MY NEW and TOTALLY AWESOME COURSE!)
- Up to 99.6% effective natural birth control (with perfect use)
- Learn how to chart your cycle to determine fertile & non-fertile days
- Confidently avoid pregnancy
- Better plan a pregnancy
- Take control of your health
Does this sound familiar?🫣
- Constantly Googling conflicting information about your cycle.
- Struggling with the side effects of hormonal contraceptives or feeling disconnected from your body.
- Worrying about accidental pregnancy, popping plan B’s or stressing over when you’re fertile.
I’ve been there too! 😫🥺 -> 😌😄
Like many women, I was once on hormonal birth control, but I didn’t feel like myself. The symptoms began creeping into my life, affecting me in ways I could no longer ignore.
So, I stopped.
When I came off, I was left feeling confused, lost, and without a plan. That’s when I accidentally got pregnant.
That experience changed everything for me. I promised myself I would find a better way, a way to understand my body and take control of my fertility naturally!
After countless hours of research on natural “birth control” and being skeptical myself, I dove into the Fertility Awareness Method and I was hooked!
It changed my life so much that I decided to become a certified FAM Educator so I could teach others how to take control of their health and fertility too.
That’s how Care to Tango and FAMWISE was born!
It wasn’t the ideal scenario I envisioned for my 20s, but it led me here—sharing this knowledge and being able to support so many incredible women, just like you.🩷
With FAMWISE, You’ll Learn How To:
✅ Track and chart your cycles with confidence using your 3 main biomarkers
✅ Decode your body’s natural signals to confidently identify your fertile and non-fertile days, empowering you to take the right steps to align with your current goals
✅ Learn to confidently plan or prevent pregnancy naturally—no hormones, no guesswork, no stress
✅ Audit your cycle for red flags that may indicate imbalances requiring attention.
No more fear and No more “oops” moments! 😳
🩵✨What’s Included!
- Unlimited access to course materials — Learn at your own pace, whenever it suits you.
- Core Modules ($995 value): The fertility awareness method and how to use your body to prevent or plan a pregnancy while keeping tabs on health!
- Exclusive Community Access ($499 value): A private group for support, Q&A, and connection.
- Charting Sheets ($29 value): Unlimited downloadable blank charting sheets.
- The Period Playbook ($99 value): A detailed cheat sheet for spotting red flags, and decoding your symptoms and cycle issues.
- Supplement Cheat Sheet ($74 value): Guidance on supplements that support hormonal balance.
- Hormone Testing Cheat Sheet ($39 value): Know which tests to request and how to interpret them.
- Hormone Healthy Grocery List ($29 value): Simplify your shopping with hormone-supportive foods.
Total Course Value: $1,764
🌟Today ONLY $199!!!
🩵CORE MODULES✨
Module 1: Welcome to FAMWISE
- Welcome!
- FAMWISE Intro
- How to Use This Course
Module 2: Hormones & the Body
- Lesson 1: Female Anatomy
- Lesson 2: Female Hormones
- Lesson 3: The Reproductive Cycle
- Lesson 4: Male Anatomy
Module 3: Observing & Charting
- Lesson 1: Biomarkers & Your Body
- Lesson 2: Where to Chart
- Lesson 3: Charting Menstruation
- Lesson 4: Charting Cervical Mucus
- Lesson 5: Observing Cervical Mucus
- Lesson 6: Charting Cycle Phases
- Lesson 7: Basal Body Temperature
- Lesson 8: Cervical Position
- Lesson 9: LH Test Strips
- Lesson 10: Charting Symptoms
- Lesson 11: Full Charting demo
Module 4: Using FAM as Birth Control
- Lesson 1: Risk Ratio
- Lesson 2: Avoiding Pregnancy
- Lesson 3: Planning for Pregnancy
- Lesson 4: Postpartum & Breastfeeding
Module 5: Happy Hormones
- Lesson 1: Healthy vs Irregular Cycles
- Lesson 2: Coming Off Birth Control
- Lesson 3: Lifestyle for Healthy Cycles
- Lesson 4: Cycle Syncing
- Lesson 5: Who’s on Your Team
🩷You deserve to:
- understand your hormones and confidently make informed decisions about your body!
- have options to choose from and feel in tune with your body
- embrace a natural approach to your fertility and health.
🙋♀️Common Questions (FAQ)
How long does this take to learn?
- You can binge all the videos in a few days, but we recommend going slowly and rewatching as needed in order to fully understand the material. The average learning curve is 1-3 months, as It can take some time to fully understand and get comfortable with your own biomarkers.
How long until I can use FAM as my primary birth control?
- We recommend charting for at least 3 full cycles before fully relying on FAM as birth control. This gives you time to understand and differentiate between fertile and non-fertile days and determine how you will manage your fertile window.
Is this course suitable if I am currently on Hormonal Birth control?
- Yes, however, keep in mind that you don’t have a natural cycle while on hormonal birth control, and it may take some time for your cycle to regulate once you come off. FAM can be a great way to start preparing for that transition. You’ll learn how to track your biomarkers and understand your body’s signals, which will help you monitor hormones and fluctuations as you regain fertility. For this reason, we don’t recommend relying on this method as your sole form of birth control straight away, but it can be a helpful tool in conjunction with other non-hormonal methods (condoms, cervical caps, etc.) until you are confident.
Is this course suitable for people who have recently stopped using hormonal birth control?
- Yes, it’s a great resource for women who have recently stopped hormonal birth control and are looking to reconnect with their natural cycles. The course will provide you with the tools and knowledge to track your biomarkers and understand your body’s fluctuations as you regain a natural cycle. For this reason, we don’t recommend relying on this method as your sole form of birth control straight away, but it can be a helpful tool in conjunction with other non-hormonal methods (condoms, cervical caps, etc.) until you are confident.
How long until I can rely on this as birth control once I come off hormonal birth control?
- This will look different for each person. Cycles can be irregular, and biomarkers can be more difficult to interpret immediately following cessation of hormonal birth control. It is recommended to chart at least 3 full cycles before relying on this method as birth control and wait until you feel confident.
What tools do I need?
- To get the most out of this course, you will need a phone (optimally a laptop) to watch the course videos, a printer to print out paper charts, coloured pencils to make charting more fun and easy to read, and a thermometer to take Basal body temperature.
Can I use FAM if I have irregular periods?
- Yes, I have irregular cycles myself. While irregular cycles may take a bit more time to track and understand, FAM is still an effective tool for tracking your fertility once you start charting regularly. The course will guide you on how to interpret your biomarkers, even if your cycles aren’t predictable.
Is FAM suitable for women with PCOS?
- Yes, I have PCOS myself, although it may take a bit more time and attention to identify patterns, FAM is still a valuable tool for tracking your cycle, monitoring hormone fluctuations, understanding your fertility signals and predicting periods. It’s important to be patient with your body during this process.
Can I use FAM for both pregnancy planning and birth control?
- Yes! FAM can be used to help plan a pregnancy or prevent one, depending on how you track your fertile window. The course will teach you how to understand your body’s natural cycles and use this knowledge for both conception and prevention.
How accurate is FAM as a form of birth control?
- The Symptothermal method taught in this course is up to 99.6% effective with perfect use. When used correctly and consistently, FAM is as effective as hormonal methods for preventing pregnancy. We recommend charting at least three full cycles to understand your body’s signals before relying on it solely for contraception.
Will this course help me understand my cycle better, even if I’m not trying to conceive or prevent pregnancy?
- Absolutely! This course is designed to help you better understand your body, monitor your hormonal health, and recognize any cycle imbalances. Even if you’re not planning a pregnancy or using FAM for contraception, understanding your natural cycles is beneficial for overall health and wellness.
How long will I have access to the course materials?
- Once you enroll, you’ll have lifetime access to all course materials at your own pace, so you can revisit the videos and resources anytime you need them.
How do I get support during the course?
- You’ll have access to our private FAMWISE community, where you can ask questions, share experiences, and receive support!
Can I take the course if I have specific health conditions like endometriosis or fibroids?
- Yes, this course is designed to help you understand and track your cycle, regardless of specific health conditions, to help keep tabs on your health. However, if you have concerns about how your health condition may impact your ability to use FAM, or if you want to use FAM for contraceptive purposes, we recommend consulting with a healthcare provider.
Fertility Awareness Is Changing Lives! It changed mine!!🥹
Women who once doubted their cycles now thrive without hormonal birth control. Others are confidently planning pregnancies or identifying red flags early to get the help they need.
Most importantly, they’ve rediscovered a connection with their bodies they never knew existed.
I want you to feel confident that FAMWISE is the perfect fit for you! If you have any questions about the course, don’t hesitate to send me a message!
I’m here to guide you every step of the way, and I can’t wait to welcome you into the FAMWISE community!🩵
Click the above Logo to Sign Up!!
